About Us

Welcome to Digital Burnout—a project inspired by the experiences of 32 individuals who work daily in front of computers and are deeply connected to the tech industry. These aren’t theoretical tips or abstract ideas—they are real stories, tried-and-true strategies, and practical advice from people who have faced the challenges of digital overload themselves.

Our contributors include software developers, project managers, designers, and other tech professionals who know the struggles of constant connectivity, endless notifications, and finding balance between work and personal life. Over the years, they’ve developed effective systems to regain energy, improve productivity, and find peace in a world dominated by screens and technology.

The "Digital Burnout" e-book is the result of their experiences. We’ve gathered their best tips, advice, and proven solutions into one accessible guide designed to help you take back control of your time and your relationship with technology.

This project is more than just an e-book—it’s a movement dedicated to helping people like you rediscover balance in the digital world. If you’ve ever felt overwhelmed by technology or wanted actionable ways to disconnect from the constant stress, you’re in the right place.